How to Start Lap Swimming

Reviewed by Patricia Warren
Patricia Warren

For over a decade, Patricia Warren has served as an assistant swim coach and encouraged many swimmers to contribute best to their career in swimming. Now, she is implementing her skills and education in the areas of blogging.

How to Start Lap Swimming

Getting in the pool is something everyone peeks for, particularly on sunny days. Yet, the collections are specifically designed for training purposes, but few of us consider it as a fun factor, isn’t it?

It is crucial to understand a few aspects that need to be thoughtfully added to your daily routine to get ready for lap swimming.

The tips and ideas below will surely help you grasp a gold medal if you are new to swimming or need refresher training.

How to Start Lap Swimming

Best Swimsuit

The selection of a proper swimsuit is a must before initiating lap swimming. Many swimsuits are available in the market that is pretty comfortable while working out and allow you to move voluntarily and perform fantastic stroke techniques.

Swim Goggles

One of the most critical swim gear equipment is swimming goggles. It helps improve vision under clear water and stay safe from the individual routes. Getting a pair of goggles will surely safeguard you from uncertain events during lap swimming.

Buy Swim Cap

A swimming cap plays a significant role in lap swimming to protect your hair from harmful chlorine water. It enables swimmers to concentrate by collecting the coats instead of leaving the strands in front of their faces. It supports you in reducing drag in the water and makes you focused on your exercise.

Get Heart Rate Monitoring Unit

Are you fitness-oriented? Then, you should probably be looking for a timer that will help you focus on your heart rate. Most importantly, you should get a waterproof one to avoid early damage to the unit. The heart rate monitor will help you track and calculate each swim lap’s distance.

After buying all the essentials for lap swimming, you will start lap swimming without any stoppage to be a pro in this activity. Mentioned below are the essential factors you must keep in mind.


  • Always initiate lap swimming very slowly to ease the practice. Try lap swimming for 30 seconds and pause for about 30 seconds during the first week’s lesson. You must repeat doing this about ten times.
  • You can add a similar set of activities with the fins’ kicking technique. Try kicking for 30 seconds and then rest for 30 seconds.
  • Variation in the practice timings will surely make you improve your lap swimming. Always try increasing the practice time from 30 seconds to 45 seconds and reducing the resting time from 30 seconds to 15 seconds.
  • Try using different stroke styles like backstroke, breaststroke, and much more.
  • While preparing for competitive exams, it is essential to keep an eye on the pace clock to track the distance each time.
  • Start lap swimming for two or three days a week and increase more days. However, getting enough rest after every swim is imperative to adjust breathing patterns.
  • Always make sure to follow the ten percent rule, which means you should avoid increasing your weekly distance by more than ten percent compared to the previous week. It probably works and protects you from injuries.
  • Be practical about your swim goals and try to achieve the ones you have set.
  • Grab knowledge regarding lane Etiquette and ensure a complete understanding of the pool regulations.
  • It is recommended to start swimming with a group of people, which ultimately helps you stay motivated.


These pro tips are precious at the beginning of lap swimming. You will reach your designated goals and make advancements shortly by following these ideas.

Leave a Comment