Trying to loose weight for your summer bod? Heres how too… The easy way!
Swapping foods for something just as tasty which actually makes a difference!
Swap: Croutons for walnuts
Choosing the salad option is supposed to be the healthier choice, so ditch the carb- loaded croutons and switch for delish walnuts packed with heart-healthy fats, protein, vitamins and minerals.
Swap: Beef for turkey
Are you lover for burgers? try having turkey burgers containing half the saturated fat of lean beef and just as tasty!
Swap: Crisps for popcorn
If your feeling peckish, grab a bag of popcorn, its high in fibre which makes you feel fuller. Just stay away from adding butter and salt!
Swap: Sour cream for non-fat Greek yogurt
We all love a spud, especially when it’s cold, but if you want a healthier filling dob yogurt inside instead of your sour cream. They’re both good sources of protein, calcium and vitamin B-12 but a typical serving of sour cream has a lot less nutrients and more fat than a serving of Greek yogurt.
Swap: Chocolate for dates
Every girl loves their chocolate! Dates are a great alternative to chocolate. Dates will satisfy that sweet tooth and gain nutrients in the process!
Swap: A normal sandwich for a Thinwich!
Sandwiches are a popular lunch choice with most people. Opt for Warburtons sandwich thin which is only 100 calories and tastes amazing stuffed with a filling of your choice.
Swap: Nando’s for home-made Nando’s
Giving up Nandos is pretty hard. Try testing out new recipes and make your own, easy to make and perfect to enjoy with a drop of the Nandos PERi-PERi sauce.
love j+j x